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- » Myofascial Release (MFR)
- » Cancer/Oncology Massage
- » Raindrop or Rain-Cupping Massage
- » Facial Cupping
- » Pregnancy Massage
- » 3R Event Services
- » Chair Massage
Swedish Massage is a very gentle, rhythmic type of therapeutic bodywork. It combines oils, lotion, or one of our specially blended creams with a variety of strokes. Massages begin with light circular and elongated strokes using the palms of the hands to warm up the muscles. Applied pressure gradually increases in order to compress the underlying muscles using techniques such as rolling, kneading, and percussion. Swedish massage is designed to relax mind and body in order to promote repair and rejuvenation of body systems by eliminating toxins in the lymphatic systems while improving circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased anxiety and stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Therapeutic/Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
3R Signature Massage
3R's Signature Massage is a unique massage experience that indulges the senses. You will be encompassed in a relaxing atmosphere while essential oils are diffused into the air, spoiled with our use of heated towels and Himalayan Salt or Basalt stones, and herbal packs. Choose one of 3R's Signature Massage Cream Blends as the perfect compliment to one of the most amazing massages you will ever experience. Choose from 3 blends:
Repair Blend: Shea Butter, Coconut Oil, and Bates Family Farm Body B'udder are blended together to make a rich, velvety cream. Then we add Black Pepper, Oregano, Arnica, and Helichrysum essential oils. These oils are chosen for their warming, analgesic, and restorative properties.
Relax Blend: Shea Butter, Coconut Oil, and Bates Family Body B'udder are blended together to make a rich, velvety cream. The we add a blend of essential oils designed to promote total relaxation.
Rejuvenate Blend: Shea Butter, Coconut Oil, and Bates Family Body B'udder are blended together to make a rich, velvety cream. The we add a blend of essential oils designed to promote mental clarity and rejuvenate the body.
Myofascial Release (MFR)
Fascia is a slightly mobile connective tissue which is found throughout the body and exists to surround every structure and provide support and protection to those structures.
MFR is a modality designed to help soften and release this connective tissue (fascia) allowing the fascia to re-hydrate and improve blood flow. When we work to release the fascia, tight and constricted muscles will very often resolve on their own allowing us to address the more substantial imbalances in the body.
MFR is a very gentle and light touch that produces amazing results. I try to always incorporate some of it into every massage I do. However, I highly recommend the 90 minute full body session for maximum results!
Massage has been documented to reduce the anxiety and pain associated with critical and long term illnesses. Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. Every case is different so the massage will be specifically designed to the needs of the patient. Massage can be administered wherever the patient needs us to be - including in home, in hospital, or hospice facility. The massage will be administered in a loving, caring and supportive manner to patients in any stage of treatment.
And don't forget - massage can also be a great benefit to caregivers as well!
Raindrop or Rain-Cupping Massage
This type of massage uses a series of specific essential oils applied in a specific sequence to the feet and spine. The use of essential oils helps boost the immune system in addition to eliminating viruses and bacteria that like to hang out along the spinal column. As a bonus, you may even gain 1/4" to 1/2" in height! This is a great massage for seasonal changes in weather.
Raindrop is the traditional method using only the therapists hands and forearms.
Rain-Cupping combines the traditional method with cupping along the spinal area.
Facial Cupping is beneficial of those who suffer from TMJ and sinus issues. I use specially designed cups with a light suction and quick release from forehead to chin while frequently performing lymphatic drainage.
A great fringe benefit provided by the negative pressure of the cups is that you will leave with a plumped up and beautiful rosy complexion to your face!!
You may also purchase this service in the following packages:
- 4 at $70.00 each
- 6 at $65.00 each (recommended)
Pregnancy Massage designed to nurture the Mother-to-Be after her 1st Trimester. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. The therapist will concentrate on specific areas of concern common during pregnancy. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
3R Event Services
3R Event Services is where WE come to YOU!
Great for bridal parties, employee or customer appreciation days, health fairs, girl's night out and much more! We customize the event especially for you.
Contact Marcy for a quote.
Chair massage is a popular way of relieving stress and releasing tension and can be done almost anywhere. We use a specialized ergonomic chair and you can come to us or WE can come to YOU. Seated massage is done over clothing and is usually shorter than traditional massage which makes it very convenient for busy schedules.
If you would like to schedule chair massages at your home, place of employment, or another location, please contact Marcy for a quote. Travel expenses may apply.